DAY 07
Steady silence around food.
OBSERVATION
Sleep avg ↑ 0.4 hrs.
Food noise quiets.
The constant calculation goes quiet first. The mental loop that scored every meal, every snack, every empty hour — it doesn't disappear all at once. It thins. By the end of the first week, most members describe an unfamiliar silence around food.
The room with the radio always on, suddenly still.
- First seven days of medication
- Coach onboarding · weekly cadence
- Hunger and satiety log begins
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